Tuesday, October 28, 2008
A Good Start
I didn't eat anything I "shouldn't have" yesterday, so that's a plus point.
Also, having a dog is great because you have to get out of the house each evening and get some exercise, even if it is cold and dark out there. Yesterday I mixed a bit of jogging in with the normal walking, not a huge distance really but enough to feel a bit puffed out. I was alternating the jogging and the walking and I'd like to gradually increase the jogging so that there is more jogging than walking going on (if you see what I mean!)
Also, having a dog is great because you have to get out of the house each evening and get some exercise, even if it is cold and dark out there. Yesterday I mixed a bit of jogging in with the normal walking, not a huge distance really but enough to feel a bit puffed out. I was alternating the jogging and the walking and I'd like to gradually increase the jogging so that there is more jogging than walking going on (if you see what I mean!)
Monday, October 27, 2008
It didn't really work out
That burst of enthusiasm I was hoping for didn't really materialise... I have gained a little weight, but only 4-5lbs, so that's something of a small mercy.
But anyway, starting today I'm going to put a whole lot more effort in. I'll aim to make updates here every single day because it helps keep me in the right mindset.
The plan is a simple one: Eat little or no junk, cut right down on the alcohol, make the nightly dog walks fast enough to raise the heart-rate.
Day 1: 279lbs
But anyway, starting today I'm going to put a whole lot more effort in. I'll aim to make updates here every single day because it helps keep me in the right mindset.
The plan is a simple one: Eat little or no junk, cut right down on the alcohol, make the nightly dog walks fast enough to raise the heart-rate.
Day 1: 279lbs
