Saturday, October 22, 2005
Back one again...
You know when it goes quiet here for a while that I'm struggling! This time though I only half gave up; I stopped trying, stopped exercising and stopped "dieting". I didn't really go back to my old ways though and I've managed to almost maintain the weight I was when I stopped, feeling a bit rough this week has help shift the last few pounds and I'm back where I left off.
This is all quite encouraging because it means that I should be able to maintain weight without feeling deprived, this is a good thing. So, I'm going to do what I've been doing but add a bit more thought in to what I eat and try to up the exercise.
One thing I think will help me out is the purchase of a cheap mp3 player, the plan is to fill it with all the stuff I'm not allowed to listen to in the house (podcasts, metal etc) and get myself out for a walk in the evenings.
More posts soon.
This is all quite encouraging because it means that I should be able to maintain weight without feeling deprived, this is a good thing. So, I'm going to do what I've been doing but add a bit more thought in to what I eat and try to up the exercise.
One thing I think will help me out is the purchase of a cheap mp3 player, the plan is to fill it with all the stuff I'm not allowed to listen to in the house (podcasts, metal etc) and get myself out for a walk in the evenings.
More posts soon.
