Fatboy Slimming

I didn't eat anything I "shouldn't have" yesterday, so that's a plus point.

Also, having a dog is great because you have to get out of the house each evening and get some exercise, even if it is cold and dark out there. Yesterday I mixed a bit of jogging in with the normal walking, not a huge distance really but enough to feel a bit puffed out. I was alternating the jogging and the walking and I'd like to gradually increase the jogging so that there is more jogging than walking going on (if you see what I mean!)