Friday, May 16, 2008
Friday Weigh-in
I put a pound back on this week.
I'm not really surprised to be honest. I did quite a bit of exercise (cycled 65 miles since the last weigh-in) but in the later part of the week I had a couple of large and unhealthy meals...
Still, I'm not disheartened. 13 miles to ride tonight (don't feel like it at all!) and a big 25-30 miles planned for tomorrow. I'll try to be a bit more strict this week and hope to lose that pound plus a couple more.
I'm not really surprised to be honest. I did quite a bit of exercise (cycled 65 miles since the last weigh-in) but in the later part of the week I had a couple of large and unhealthy meals...
Still, I'm not disheartened. 13 miles to ride tonight (don't feel like it at all!) and a big 25-30 miles planned for tomorrow. I'll try to be a bit more strict this week and hope to lose that pound plus a couple more.
# posted by Steve @ 4:51 PM 
