Fatboy Slimming

It's been a week of working away a bit and generally being busy. I've not exercised and I've been out to eat twice while away with work (and they have both been a little beer heavy!). The end result is that I put back on a couple of pounds that I lost, but that could be the result of a bit of a binge last night...

I'm not worried, I'm back on track again now and hoping to get some good exercise done tonight.

Next week I'm working away for 4 days but I've booked a hotel with a gym and I'm hoping to get myself down there in the evenings.