Saturday, January 08, 2005
Week 1 take two
So, after a "fall off the wagon" during my last attempt which saw me put all the weight I had lost back on, I have started again with added gusto!
I started on New Years Day so it has been exactly one week.
The news is that I have lost 9lbs so far which seems like quite a lot, I guess that when I weighed myself on the 1st I was heavier than normal? Maybe a big meal the night before.
I'm not skipping any meals, I may actually be eating more than before but I'm being quite careful about what I do eat. Breakfast is now Quakers Oatso Simple and that is great at keeping you feeling full all morning, I add a handful of sultanas to it too. It's a great breakfast for cold winter mornings when you are in a hurry!
I started on New Years Day so it has been exactly one week.
The news is that I have lost 9lbs so far which seems like quite a lot, I guess that when I weighed myself on the 1st I was heavier than normal? Maybe a big meal the night before.
I'm not skipping any meals, I may actually be eating more than before but I'm being quite careful about what I do eat. Breakfast is now Quakers Oatso Simple and that is great at keeping you feeling full all morning, I add a handful of sultanas to it too. It's a great breakfast for cold winter mornings when you are in a hurry!
# posted by Steve @ 1:55 PM 
