Tuesday, October 12, 2004
Hmmm
I seem to have stalled...
No weight loss for this week, no gain either so it's not all bad news.
I have manged to add a bit more exercise to my daily routine though, for the last couple of nights I have manged to get out of the house for a brisk walk for about 20-30 mins a time. It's not much I suppose but I am actually quite enjoying ending the day that way (I usually go at 11pm ish).
Still feeling pretty good, weighing less now than I have done for a good couple of years and clothes are fitting a bit better.
I have some new clothes that are a little bit too tight, using that as an added incentive!
In summary; it's all going fine, but could be quicker. Sustainability is the key!
No weight loss for this week, no gain either so it's not all bad news.
I have manged to add a bit more exercise to my daily routine though, for the last couple of nights I have manged to get out of the house for a brisk walk for about 20-30 mins a time. It's not much I suppose but I am actually quite enjoying ending the day that way (I usually go at 11pm ish).
Still feeling pretty good, weighing less now than I have done for a good couple of years and clothes are fitting a bit better.
I have some new clothes that are a little bit too tight, using that as an added incentive!
In summary; it's all going fine, but could be quicker. Sustainability is the key!
# posted by Steve @ 6:26 PM 
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