Monday, October 18, 2004
Four weeks
Today marks four whole weeks of trying to eat sensibly and lose weight/get fitter. It hasn't been particularly hard and I don't feel deprived of anything, probably because I haven't been as strict as I could have been regarding what I've been eating. I figure that moderation is the most important thing and just cutting *bad* stuff out totally is only going to lead to a lard binge...
I have upped the exercise a little bit, nothing radical but I have been getting myself out of the house for a brisk walk in the evenings (not all of them!). This is really the thing that will help most but I find it hard to get the motivation to get out in the dark and cold and walk nowhere, it's just not very exciting. If I travelled to work by train it would be great, the station is around two miles away and walking that twice a day would be a good thing.
Anyway, a couple more pounds gone since last week. That is a total of just over nine pounds in four weeks, could be better but could be much worse.
I have upped the exercise a little bit, nothing radical but I have been getting myself out of the house for a brisk walk in the evenings (not all of them!). This is really the thing that will help most but I find it hard to get the motivation to get out in the dark and cold and walk nowhere, it's just not very exciting. If I travelled to work by train it would be great, the station is around two miles away and walking that twice a day would be a good thing.
Anyway, a couple more pounds gone since last week. That is a total of just over nine pounds in four weeks, could be better but could be much worse.
# posted by Steve @ 7:57 AM 
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